Are you always full of energy and motivation to hit the gym?
Not always, right?
We all have our low days. In fact, a severe leg day could leave you feeling sore and exhausted. Sometimes, your mind could be so hooked on real-life issues that you just can't tap into the focus you need to exercise. We get it!
Pre-workout supplements were initially formulated to increase the level of body energy. However, over the past decades, the focus has shifted to producing high-quality workout supplements that can tick the energy box for users and also improve their performance.
They have become an essential part of the workout ritual for anyone who is serious about making gains. However, due to a lack of proper knowledge and the myriad of supplements available in the market, you may often get confused.
Read on to learn more about pre-workouts - how it works, the benefits, and the best supplement.
What actually pre-workout supplements are?
In every way, the name itself is self-explanatory until you start diving into the complex world of pre-workout supplements.
To put it simply, a pre-workout supplement is a mix of nutrients, vitamins, and amino acids that will enhance your exercise and workout regimen. This supplement combines ingredients that boost energy and help develop the muscle and steadiness you need for high-intensity training. All in all, Pre-workouts do more than get you off the couch!
Usually, these supplements contain ingredients like caffeine to give you a little burst of energy for motivation. They also contain other ingredients that will increase blood flow and pump oxygen to your muscles. However, the best pre-workouts will contain amino acids, especially BCAAs. They build your muscles as you work out, help in muscle recovery, and continue to facilitate muscle protein synthesis even after your workout.
How do the BCAA supplements work?
Firstly, this pre-workout supplement stimulates the nervous system. We know that the starting point for a rigorous workout is to have the energy to proceed and the motivation to begin. A good workout after consuming it will increase blood flow and the flow of nutrients, and oxygen. This allows the most elemental ingredients to reach your muscles which are essential for high-intensity training.
Further, oxygen provides stamina and the nutrients build muscle which increases metabolism. This in turn increases the blood flow allowing your body to work through the stain of an intense workout. On the whole, BCAA, the pre-workout supplement, sends the vital building blocks for increased muscle protein synthesis and fat reduction. Leucine is the most important amino acid present in BCAA. Within your body, leucine diminishes during workouts which means that it must be replaced through your diet to stimulate further protein synthesis and allow the body to build more muscle. This produces the results you are looking for.
Benefits of BCAA
There are 20 different amino acids that make up the thousands of different proteins in the human body. Nine of the 20 are essential amino acids, which means they cannot be made by your body and must be obtained through diet or supplements.
Of the nine essential amino acids, three are the branched-chain amino acids (BCAAs): leucine, isoleucine and valine. These are important to turn on the muscle-building engine and increase muscle mass after a tough gym session. The other key benefits of BCAA includes:
- Get more out of your workout
- Speed up fat loss
- Fast muscle recovery
- Limit mental fatigue
- Boost endurance
- Enhance strength
Buy the Best Pre-Workout Supplement
Pre-workout supplements are gaining ground among fitness and health freaks. At The Fitness Factory, we make sure that we provide you with high-quality BCAA supplements to enhance your exercise or bodybuilding journey.
Our BCAA supplement is a 2:1:1 ratio of l-leucine, l-isoleucine, and l-valine and is free from caffeine. Also, it is WHO, GMO, FDA, and ISO certified proving the authenticity of our products.
Further, the following people are most likely to benefit from BCAAs:
- Vegetarians and vegans who need extra amino acids through supplements
- Trainers who want to protect their muscle mass and speed up recovery
- Athletes looking for extra energy and reduced muscle fatigue or soreness
- Individuals who are dieting and anxious about losing muscle while in a calorie deficit
Directions for using The Fitness Factory’s BCAA - Add 1 spoon (5g) of BCAA to a glass filled with 250ml-300ml of cold water, milk, or your preferred beverage. Mix it until it dissolves completely and consume immediately. For best results take 30-45 minutes before workout or immediately after the workout.
You will see demonstrable results from using our workout supplement. They can surely aid you to go longer and harder with your intense workouts and exercises. Also, you will notice strong muscles, more stamina, and less soreness from serious physical training.
If you’re a committed athlete, our workout supplements can give you the advantage you need! Ready to experience the benefits of BCAAs? Make sure you’re using only high-quality BCAA products from The Fitness Factory.