Maintaining body weight, fat, and muscle mass are challenging, requiring hard work, patience, and dedication.
This blog explains the relation between weight and fat loss, how you can distinguish between the two, and provides tips for losing fat and maintaining muscles.
How are body weight and fat related?
Body fat is the portion of your total weight that is fatty tissue. On the other hand, bodyweight includes body fat and other body components, including bone, organs, fluid, muscle, etc. Body fat is usually shown as a percentage of your total weight.
With that said, general body fat guidelines for men state that 2% to 5% body fat is essential, 2% to 24% body fat is considered healthy, and more than 25% body fat classifies as obese.
For women, 10% to 13% of body fat is essential, 10% to 31% of body fat is considered healthy, and more than 32% is obese.
Researchers have found that people with a higher body fat percentage have a higher overall death rate, regardless of their weight or body mass index (BMI).
Also, fat increases your chance of developing conditions such as:
- Heart disease
Fat loss is different from overall weight loss. The number you see on the weighing scale is a combination of body fat, lean muscle mass, and others. Thus, even if you lose fat but there is an increase in your lean mass, you may not see changes in your overall weight. Fear not if you see your waistline shrinking, but your overall body weight is unchanging.
Who Shouldn’t Try to Lose Body Fat
People who are pregnant or breastfeeding and individuals who are malnourished, immunocompromised, or navigating a cancer diagnosis should refrain from trying to lose body fat unless specifically directed otherwise by their physician.
Tips for losing fat
Here are some tips to help you lose fat:
If you lift weights at a higher intensity, you can increase your afterburn or the calories you burn after your workout. That means that your body burns calories even after your workout until it gets back to its normal state.
The Fitness Factory's Slim Shake has been carefully curated to help shed excess fat and body weight while keeping the nutritional content high so that you don’t feel tired or low on energy. This low-fat & low-calorie drink is excellent for healthy weight management.
Keep Metabolism Going
A diet-only approach to weight loss could lower a person's resting metabolic rate by 20% a day. Lifting weights and maintaining muscle helps uphold the metabolism whether you're cutting your calories.
This Fitness Factory Daily Protein Shake contains a well-balanced blend of high-quality proteins, herbal blends, carbohydrates, vitamins, and minerals. It can help to boost your metabolism and regain your strength.
Preserve Muscle Mass
If you are reducing the intake of calories, you risk losing muscle. Muscle is metabolically active, so you also lose the extra calories that burn muscles produce when you lose it.
The Fitness Factory Mass Gainer is high in protein & calories and when taken over time with regular, consistent exercise and a balanced diet, it can help you gain mass and muscle.
When getting rid of that extra fat, you have to work at it. The good news is that it doesn't take much to push the body into that strict fat-burning mode. The weight-management supplements by The Fitness Factory can help you from weight gain to fat loss. Explore our wide range of supplements today!